My Story

Hi! I'm Shaina Williams and I am a Stress Coach and Licensed Clinical Social Worker. I believe in a client-centric approach to assist in propelling you forward and firmly stand strong in normalizing the human experience - without the emotional rollercoaster.

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I believe we have normalized an insane amount of stress and it's wreaking havoc on our nervous system and on our lives. The biggest key to your health is through your nervous system and having the right tools to be able to process information is critical for a healthy life. You can exercise, drink water, eat healthy food, and take your vitamins - but if you don't address the matters of your head or heart - your health will always be compromised.

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I help my clients overcome self-doubt, emotional overload, and life stressors so they can achieve freedom, joy, and opportunities they once thought were out of reach.

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Before becoming a therapist, I focused on designing spaces for an award-winning interior design firm in Winter Park, Florida. Through this experience, I noticed so many patterns in the human experience that were unknowingly neglected and that needed to be addressed. And decided to pursue my postgraduate degree in 2015 at the University of Southern California. This switch helped me refocus from outward beauty and design to inward healing and growth in order to aid my clients in curating their inner most challenges - the matters of the heart. I still maintain my passion for curating beautiful and calming environments and a deep appreciation for art and creative expression.