Shaina Williams
The Desire for Control
My (almost) 7 year old recently said that he is the "controller of his birthday." Think about that phrase controller of his birthday. All...
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465 S Orlando Ave, #113, Maitland FL 32751
Shaina Williams
Oct 3, 20232 min read
The Invisible String
Grief and loss is not foreign to anyone, but don't forget we always have our invisible string for connection.
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Shaina Williams
Aug 30, 20232 min read
Power in Knowing and EMDR Therapy
When people hear the word trauma, many times their bodies tighten up, their minds fight the possibility, their world suddenly feels off...
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Shaina Williams
Jun 30, 20232 min read
Growth, Regrowth, and Growth Through Therapy
How can you measure growth? With children, we measure by height, weight, and developmental milestones. With adults, maybe our pant size...
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Shaina Williams
Jun 9, 20232 min read
The Messy Journey of Parenthood
Parenthood + Social Media. Is it real? Is it fake? FAKE! I mean, I can occasionally get my kids to smile for a photo for 2.5 seconds -...
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Shaina Williams
Jun 2, 20232 min read
Leaning into Life's Curveballs
This year has been nothing close to what I expected. Life has thrown a few curveballs. But that’s what life does; it surprises you....
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Shaina Williams
May 20, 20232 min read
Finding EMDR Therapy
EMDR fell into my lap. I was at an agency who received many inquires about the therapy, and eventually my supervisor decided to pursue it...
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Shaina Williams
May 5, 20232 min read
The Importance of Support with a New Baby
Life transition: Bringing a baby into this world.
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Shaina Williams
Apr 29, 20232 min read
Grief is so heavy; is this normal? Grief Counseling can help.
Early in the pandemic I came across an article that truly named how we were all feeling. The article was written by Scott Berinato and it...
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Shaina Williams
Apr 23, 20232 min read
For the love of Design: Becoming a Psychotherapist
I started my career in design. I graduated with a Bachelor of Science in Business with a concentration in Marketing from the Kelly School...
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Shaina Williams
Mar 25, 20232 min read
My Time with Central Florida Hillel
Healing begins the minute you realize you need to heal on your journey. Some view their need in childhood, some in early adulthood, some...
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Shaina Williams
Feb 11, 20231 min read
The Right Fit: Your Therapist
Do you enjoy every person you encounter? No chance. I meet plenty of people in line a the grocery store, at a sports game or a park, at...
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Shaina Williams
Oct 1, 20212 min read
Come As You Are
National Coffee Day, National Coming Out Day, National Breast Cancer Awareness Day, National Stop Bullying Day, and National Trick or...
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Shaina Williams
Aug 2, 20212 min read
A-B-C, easy as 1-2-3
The time has arrived: the kids are going back to school. Whether your child is crossing the bridge into a new year or you’re sending your...
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Shaina Williams
Jul 1, 20212 min read
Summertime - Time to Stress or Relax?
Ice cream. BBQs. Sunscreen. Road trips. Summer reading. Lemonade stands. Picnics. Baseball games. Beach time. Summer is full of so many...
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