DISCLAIMER: Healing with shaina™, including Sit With It® and all associated educational offerings, provides educational and experiential content for informational purposes only. It is not medical, psychological, or healthcare advice, nor is it a substitute for diagnosis, treatment, or care from a qualified healthcare provider. Individual experiences will vary. By accessing or participating in our educational offerings, you acknowledge responsibility for your own well-being and the decisions you make throughout your experience. Always consult a qualified healthcare provider regarding questions about your physical, mental, or emotional health.